How To Stay Lean Through Christmas!

With Christmas just around the corner, you can't help but think of those festive family gatherings, dinners and off course.. desserts. Not to mention...

3 Important Keys To Avoid Emotional Eating

So what is emotional eating anyway? if you're reading this you might be thinking, am I an emotional eater? emotional eating is when use...

The Truth About Bathroom Scales: Hint – You’ve been lied to!

Have you ever watched an episode of "the biggest loser"? I used to love watching the much anticipated weekly weigh in's where the biggest...