How To Lose Weight Without Dieting

Let's face it, the word "diet" never sounds good. The first things most people think when they hear the word diet, is sacrificing all...

The Truth & Reality Of Fad Diets

Fad diets are everywhere you look, and the fitness & health industry is absolutely booming right now. Every fitness guru wants a slice of...

5 Important Weight Loss Tips

Everywhere you look these days weight-loss advice is being promoted. The unfortunate news, most advice either has no evidence or potentially causes more harm...