The Truth About Bathroom Scales: Hint – You’ve been lied to!

Have you ever watched an episode of "the biggest loser"? I used to love watching the much anticipated weekly weigh in's where the biggest...

The Truth & Reality Of Fad Diets

Fad diets are everywhere you look, and the fitness & health industry is absolutely booming right now. Every fitness guru wants a slice of...

3 Important Keys To Avoid Emotional Eating

So what is emotional eating anyway? if you're reading this you might be thinking, am I an emotional eater? emotional eating is when use...