Banana Blueberry Protein Pancakes


Banana Blueberry Protein Pancakes

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 365 kcal


  • 1 Banana Small Banana
  • 1 Eggs Small Egg
  • 10 g Blueberries
  • 1 Tbsp Cinnamon
  • 1 Tsp Coconut Oil (Unrefined)
  • 3 Tbsp Sugar Free Maple Syrup
  • 30 g Protein Powder


Preparing The Pancake Mix

  1. Mash 1 medium banana in a medium bowl.

  2. Add egg and mix into the same bowl.

  3. Add 30g protein powder and continue to mix ingredients together.

  4. Add remaining ingredients, cinnamon and blueberries, continue to mix all together.

Cooking The Pancakes

  1. Heat a fry pan on medium-low heat, add Tsp of coconut oil to the pan.

  2. Add small amounts 3-4 Tbsp of pancake mix to fry pan (or preferred amount).

  3. Cook for 2 minutes on each side and flip.

  4. Add sugar free maple syrup and some extra cinnamon once ready.

  5. Enjoy!

Recipe Notes

  • Ensure you don't have the heat to high on the fry pan
  • Be careful sugar free maple syrup as it's very high in sodium

Incredible recipe which easily fits your macros! If you love pancakes you will want to try this out!