Hey i’m Josh! i’m an accredited sports nutritionist, champion physique trainer, natural fitness model and expert in female body recomposition. I’ve coached hundreds of clients including professional athletes, competition / cover fitness models, sporting professionals and competitive bodybuilders. I’m also a member with the International Society of Sports Nutrition and Sports Nutrition Australia.

Unlike many coaches in the fitness industry, I teach women the importance of boosting their metabolism, optimising key hormones and building strength & muscle through metabolic resistance based training. My programs only consist of the latest research with proven science backed techniques for rapid & sustainable body composition results.

Being considered one of the top female transformation experts in the industry is an absolute privilege, i’m looking forward to having you join the growing community of women taking their physiques to an even higher level, while making fundamental lifestyle changes for future success!





Josh’s extensive knowledge, research, industry experience and continued personal development has helped clients all across the world achieve incredible body composition results, including Professional Athletes, Competition Fitness Models, Cover Models, and various Sporting Professionals. 

He is constantly updating his knowledge / research in health science & sports nutrition for applying only science based  proven techniques, while also addressing sustainability for long term success. Josh is a qualified Personal Trainer, certified Sports Nutrition Specialist and a current acting member with the International Society of Sports Nutrition.

One of the biggest differences with having a coach like Josh, is his passion and personal desire to help people not only reach their true potential & body composition goals but also give them the skills and knowledge they need to continue their lives with sustainability and success. When you work with Josh, he is personally invested in your success and results. He believes in long term relationships with all his clients and still holds strong friendships with clients he started with from the beginning of his career. 

If you are serious about working with a globally recognized transformation specialist who is 100% invested in your results and guarantees your success, then look no further than Josh Cavallo and check out one of his life changing transformation programs today.



All Josh Cavallo Fitness Program’s are not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from joshcavallo.com should be performed or otherwise used without clearance from your physician or health care provider first. Josh Cavallo is not a medical professional and his programs are not designed to treat any illness or health problems.
There may be risks associated with participating in activities mentioned on Josh Cavallo Fitness programs for people in poor health or with pre-existing physical or mental health conditions. If these risks exist, you will not and should not participate in any Josh Cavallo Fitness Program’s unless granted clearance by your health professional. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and Josh Cavallo Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Josh Cavallo Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
Josh Cavallo is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning any meal plan or exercise program, no exceptions. You are using Josh Cavallo Fitness plans, program’s, workout’s and coaching at your own risk and Josh Cavallo Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using Josh Cavallo Fitness programs and advice.

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